Mind, body and soul
Welcome to Kundalini Yoga For You!
If you want to align mind, body and soul to find true contentment, then you've come to the right place.
The 'yoga of awareness', Kundalini Yoga is a fast-track to becoming aware of yourself so that you can be happy and healthy, more capable and confident.
I run Kundalini Yoga classes and workshops throughout Staffordshire and Cheshire. I look forward to hearing from you.
I will soon be starting a walking meditation group. Drop me a line if you're interested in finding out more.
Coming soon - workshops to awaken your creativity. If you're interested in attending a workshop, please contact me.
I run classes at companies, either before work, lunchtime or after work sessions. Get in touch.
Since attending Mandy's classes, I've felt calmer and more able to cope with stressful situations at work.
- Amy, Leek