An increasing number of businesses are implementing wellbeing programmes for their employees.
Yoga and meditation often forms the core part of such a programme, thanks to the mind and body benefits that people receive from them.
If you want to:
...then an early morning, lunchtime or after-work yoga and meditation class could be the answer you're looking for!
There is lots of research out there on the benefits of yoga. This article, published on the Elsevier Connect website, sums up some of the research.
Contact us now to discuss how you can incorporate total wellbeing into the workplace.